The eight best plyometric exercises detailed here either require no equipment or very little equipment - the better to train at home, in your local park, or that small corner of your gym that no one ever ventures to. Whether you’re into functional fitness, weightlifting, or powerlifting - incorporating plyometric exercises into your training will help you become a more well-balanced, focused, and stronger athlete. The explosive nature of plyometric movements will challenge you to up your physical and mental training.
Plyometric training can enhance your full-body coordination, overall strength, cardiovascular fitness, and power (meaning your ability to move a lot of weight quickly). Jumping around is about way more than…well, jumping around.
